Weigh In record (no journal entry) for 12 February 2024
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1819 kcal
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Fat: 39.49g | Prot: 185.40g | Carbs: 179.89g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht, Latte Macchiato. Lunch: Powerbar Deluxe Protein, Banana, Emmi Good Day High Protein Milk, Betty Bossi Chicken Strips Herbs, Gekochtes Ei, Migros Apfelmus, Migros Cherrytomaten, Reis (Gekocht). Dinner: Gekochtes Ei, Coop Sandwichtoast. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk, Banane, Kinder Schoko-Bons, Milbona High Protein Raspberry. more...
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Gaining 1.4 kg a Week
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