Weigh In record (no journal entry) for 12 February 2024
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79.6 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1173 kcal
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Fat: 39.76g | Prot: 92.00g | Carbs: 98.17g.
Breakfast: Останкино Блинчики с Мясом. Lunch: Bombbar Protein Cookie Chocolate Brownie, Exponenta Напиток Кисломолочный Дыня, Магнит Банан. Dinner: Перекресток Яблоко Гала, Bombbar Протеиновый Батончик Тирамису, Наши Снэки Чипсы Сыровяленые "Классические" Говядина, Сметана 20%, Борщ с Говядиной. more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Natashka_2310's Weight History
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