Weigh In record (no journal entry) for 12 February 2024
|
79.6 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1173 kcal
|
Fat: 39.76g | Prot: 92.00g | Carbs: 98.17g.
Breakfast: Останкино Блинчики с Мясом. Lunch: Bombbar Protein Cookie Chocolate Brownie, Exponenta Напиток Кисломолочный Дыня, Магнит Банан. Dinner: Перекресток Яблоко Гала, Bombbar Протеиновый Батончик Тирамису, Наши Снэки Чипсы Сыровяленые "Классические" Говядина, Сметана 20%, Борщ с Говядиной. more...
|
|
2549 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natashka_2310's Weight History
|