Weigh In record (no journal entry) for 12 February 2024
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83.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2853 kcal
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Fat: 88.02g | Prot: 153.00g | Carbs: 355.58g.
Breakfast: Сады Придонья Сок Яблоко Виноград. Lunch: Русский аппетит Ванильный Капучино. Dinner: Картошка Вареная, Икра Сельди в Масле , Vladbeef Пельмени Сибирские. Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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