dupdypydl's Journal, 12 Feb 24

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Moral bozmak yok daha önümde çok yol var.

66.4 kg Lost so far: 2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

482 kcal

Fat: 6.51g | Prot: 15.19g | Carbs: 100.39g. Breakfast: Süt, Kuru Hurma. Lunch: Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Elma. Dinner: Kırmızı Domates. more...

1748 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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dupdypydl's Journal, 12 Feb 24

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dupdypydl's Weight History