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dupdypydl
Journal
12 Feb 24
dupdypydl's Journal, 12 Feb 24
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Moral bozmak yok daha önümde çok yol var.
66.4 kg
Lost so far:
2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
482 kcal
Fat: 6.51g | Prot: 15.19g | Carbs: 100.39g.
Breakfast:
Süt, Kuru Hurma.
Lunch:
Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Elma.
Dinner:
Kırmızı Domates.
more...
1748 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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dupdypydl's Weight History
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