Weigh In record (no journal entry) for 12 February 2024
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101.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1005 kcal
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Fat: 45.51g | Prot: 113.42g | Carbs: 29.34g.
Lunch: Boiled Egg. Dinner: Onions , Minced Garlic, Butter (Salted) , Chicken Breast Meat . Snacks/Other: Roasted Chana. more...
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Losing 9.8 kg a Week
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Rahul Rajan's Weight History
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