Weigh In record (no journal entry) for 12 February 2024
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82.4 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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542 kcal
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Fat: 37.12g | Prot: 31.26g | Carbs: 23.29g.
Breakfast: Огурец (с Кожурой), Зеленый Листовой Салат, Красные Помидоры, Сарделька, Яичница. more...
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Losing 1.4 kg a Week
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ATlemissov's Weight History
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