Weigh In record (no journal entry) for 12 February 2024
|
67.1 kg
Lost so far: 17.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1787 kcal
|
Fat: 54.66g | Prot: 89.16g | Carbs: 239.35g.
Breakfast: キウイフルーツ, リンゴ, バナナ, 豆紀 ひきわり納豆, CO-OP ポタージュ, ほうれん草のおひたし, 惣菜パン. Lunch: ふじや食品 茶碗蒸し, セブンイレブン 海老しんじょう, CO-OP オムライス. Dinner: 鶏鍋, ご飯. Snacks/Other: ブルボン バタークッキー. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|