|
swelled up
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 62.45g | Prot: 99.74g | Carbs: 52.32g.
Breakfast: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Leg, Cooked Carrots, No Name Italian Dressing, Onions, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Apples. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|