Weigh In record (no journal entry) for 12 February 2024
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51.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1986 kcal
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Fat: 62.32g | Prot: 52.55g | Carbs: 319.24g.
Breakfast: 두부, CU 매실 고추장 불고기 삼각김밥, 잡곡밥, 베지밀 담백한 베지밀 에이. Lunch: 오리온 포카칩 오리지널 (60g), 콩나물, 사과, 된장국, 밥. Dinner: 크라운 쌀과자, 꼬북칩 꼬북칩 초코츄러스맛, 사과, 한라봉. more...
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Losing 2.8 kg a Week
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