Weigh In record (no journal entry) for 11 February 2024
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131.4 kg
Lost so far: 13.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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3177 kcal
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Fat: 147.63g | Prot: 244.95g | Carbs: 220.48g.
Breakfast: Parmalat Leite Integral, Quaker Aveia em Flocos. Lunch: Tio João Arroz Integral Cozido, Carne do Peito de Frango. Dinner: Ovo Mexido. Snacks/Other: Superbom Melado de Cana, Walmart Pão Francês Integral , Parmalat Leite Integral. more...
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Losing 1.6 kg a Week
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Triunfo2021's Weight History
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