Weigh In record (no journal entry) for 12 February 2024
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1113 kcal
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Fat: 41.86g | Prot: 40.46g | Carbs: 144.43g.
Breakfast: Beypazarı Karadut Frenk Üzümü Aromalı Soda, Peynirli Sandviç, Reçel Konserveleri, Beyaz Ekmek. Dinner: Kıbrıs Tatlısı, Tavuk İskender. more...
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Losing 0.6 kg a Week
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