Weigh In record (no journal entry) for 20 May 2015
|
71.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
|
|
1136 kcal
|
Fat: 33.25g | Prot: 46.14g | Carbs: 172.38g.
Breakfast: ProNutro Chocolate Cereal, Woolworths Long Life Full Cream Milk, Grapefruit (Pink and Red and White). Lunch: Albany Brown Bread, PnP Shredded Tuna in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Pumpkin (from Fresh), White Rice. Snacks/Other: Roasted Salted Cashew Nuts, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Fruit Salad. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|