Weigh In record (no journal entry) for 08 February 2024
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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3843 kcal
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Fat: 176.72g | Prot: 196.61g | Carbs: 357.81g.
Breakfast: Pão Italiano, Bacon, Ovo. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Nhoque. Dinner: Pizza de Queijo, St. Marche Pão de Calabresa com Cebola, Gallo Azeite de Oliva Extra Virgem. more...
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Gaining 11.2 kg a Week
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