Weigh In record (no journal entry) for 11 February 2024
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99.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1860 kcal
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Fat: 58.94g | Prot: 134.63g | Carbs: 194.55g.
Breakfast: Caffè Istantaneo (in Polvere), Pizza al Formaggio con Verdure, Optimum Nutrition 100% Whey Protein. Lunch: Pizza al Formaggio con Verdure. Dinner: Optimum Nutrition 100% Whey Protein. more...
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Gaining 2.5 kg a Week
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manuel.ribaudo's Weight History
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