Weigh In record (no journal entry) for 20 May 2015
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93.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 52.91g | Prot: 119.16g | Carbs: 42.47g.
Breakfast: Beyaz Peynir, Yumurta Omleti. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Mercimek Köftesi, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 1.7 kg a Week
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emrhakan's Weight History
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