Weigh In record (no journal entry) for 28 August 2015
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 25.96g | Prot: 10.70g | Carbs: 78.85g.
Breakfast: Вода, Зеленый Чай, Овсяная Каша на Воде, Грецкие Орехи, Миндаль. Lunch: Вода, Травяной Чай, Яшкино Вафли Голландские с Карамельной Начинкой, Fine Food Шоколад Горький, Манго. Dinner: Зеленый Чай, Верес Баклажаны Жареные с Овощами. more...
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2555 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Pilates - 1 hour, Swimming (slow) - 30 minutes, Sauna - 1 hour, Степлер - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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