Weigh In record (no journal entry) for 20 May 2015
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100 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 89.88g | Prot: 92.39g | Carbs: 335.00g.
Breakfast: Rasvaton Maito, Leader Proteiinijuoma Prode+, Purukumi (Sokeriton). Lunch: Rainbow Aurinkosalaatti, Kotipizza Mozzarellapizza. Dinner: Marabou Premium Cocoa Mint, Pähkinäsekoitukset, Kuivatut Karpalot, Rainbow Kuivatut Kivettömät Luumut. Snacks/Other: Atria Balkan, Fazer Juustosämpylä, Vaasan Koulunäkki, Rainbow Margariini. more...
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3538 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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