Weigh In record (no journal entry) for 11 February 2024
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1704 kcal
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Fat: 68.98g | Prot: 73.98g | Carbs: 172.36g.
Breakfast: Борщ Украинский, Капучино. Lunch: Мандарины, Голубцы, Сметана 15%. Dinner: Шинка, Скумбрия Запеченная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Песочное Печенье, Veladis Оселедець в Розсолі, Микадо Вино. more...
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Losing 1.5 kg a Week
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dayananas's Weight History
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