Weigh In record (no journal entry) for 11 February 2024
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76.3 kg
Lost so far: 19.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1295 kcal
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Fat: 62.56g | Prot: 64.37g | Carbs: 110.72g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Pure Via Stevia, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Café au Lait. Lunch: Carrefour Couscous Poulet Merguez. Dinner: Artichaut Cuit (à Partir de Frais). Snacks/Other: Bénénuts Cacahuètes Grillées à Sec, Tous les Jours Chocolat Noir Pâtissier. more...
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Losing 0.7 kg a Week
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