pmsubbotin's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1649 kcal

Fat: 60.34g | Prot: 190.74g | Carbs: 84.84g. Breakfast: Nut Story Шоколадно-Ореховая Паста, Щи с Курицей, Яйцо, Изолят Соевого Белка. Snacks/Other: Станция Молочная Творог Обезжиренный, Первый Русский Протеин Протеин. more...

3284 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours and 45 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 19 hours. more...

Losing 0.5 kg a Week

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pmsubbotin's Journal, 11 Feb 24

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