Weigh In record (no journal entry) for 10 February 2024
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103.4 kg
Lost so far: 1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2391 kcal
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Fat: 100.56g | Prot: 80.86g | Carbs: 260.63g.
Breakfast: Muz, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Le Crobag Tomato And Mozzarella Baguette. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Bulgur Pilavı, Pirinç Pilavı, Et Döner. Snacks/Other: Mövenpick Mapple Walnut Dondurma, Kırmızı Şarap, Birşah Meyveli Yoğurt. more...
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Gaining 0.2 kg a Week
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tanriwerk's Weight History
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