Weigh In record (no journal entry) for 11 February 2024
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72.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2264 kcal
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Fat: 82.05g | Prot: 154.14g | Carbs: 224.47g.
Breakfast: Queijo Mozzarella, Dolce Gusto Mochaccino Canela, Seven Boys Pao de Forma de Leite, Melancia, Peras, Piraquê Biscoito Leite Maltado Chocolate. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Growth Supplements Whey Concentrado, Red Bull Energético Sugar Free, 002 - Sobremesa (Pudim de abacate), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seven Boys Pao de Forma de Leite, Peito de Frango, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Skippy Pasta de Amendoim Cremosa Crocante, Seven Boys Pao de Forma de Leite, Filé de Frango Grelhado, Galo Macarrão Cozido, Bauducco Wafer Chocolate . Snacks/Other: BOLO DE CHOCOLATE SEMANA, Piraquê Biscoito Leite Maltado Chocolate. more...
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Gaining 4.2 kg a Week
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Duducsilva's Weight History
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