Weigh In record (no journal entry) for 11 February 2024
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1598 kcal
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Fat: 84.66g | Prot: 67.62g | Carbs: 137.43g.
Breakfast: Kaffee, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Grafschafter Eiweißbrot, Avocado, Butter, Vemondo No Milk 3,5%, Dulano Leichter Katenschinken. Dinner: Bio Quinoa Weiß , Aldi Mini Roma Rispentomaten, Zitronensaft, SPAR Stangensellerie, Alnatura Klare Gemüsebrühe, Avocado. Snacks/Other: Sondey Milch & Erdnuss Riegel, Banane, Alesto Mandeln Naturbelassen, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Grafschafter Eiweißbrot, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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Losing 0.5 kg a Week
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xHikarix's Weight History
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