Weigh In record (no journal entry) for 11 February 2024
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2685 kcal
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Fat: 73.06g | Prot: 153.23g | Carbs: 352.14g.
Breakfast: Сады Придонья Сок Яблоко Виноград. Lunch: One Price Coffee Латте, Адреналин Раш Энергетический Напиток. Dinner: Простоквашино Масло Сливочное 72,5%, Delicato Кокосовое Масло, Приосколье Филе Куриное, Barilla Макароны Girandole, Cheese House Сыр Эдам 20%. Snacks/Other: Вареное Яйцо, Магнит Банан. more...
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Gaining 7 kg a Week
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