258193's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

52 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

654 kcal

Fat: 18.01g | Prot: 74.16g | Carbs: 47.65g. Breakfast: Омлет или Яичница с Овощами, Веселый Молочник Ряженка 2,5%, Valio Творог Обезжиренный. Lunch: Домик в деревне Творог Обезжиренный. Snacks/Other: Кефир 1%, Кефир 1%. more...

1982 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

steady weight

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258193's Journal, 20 May 15

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258193's Weight History