Weigh In record (no journal entry) for 11 February 2024
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1721 kcal
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Fat: 85.31g | Prot: 100.20g | Carbs: 109.35g.
Breakfast: Queijo Coalho, Misto Quente, Café com Leite e Açúcar, Escondidinho de Carne Seca, Charque, Caseiro Suco Verde Limão Beterraba Cenoura e Couve. Lunch: Sopa de Feijão. Dinner: Natto Linguiça de Frango com Pimenta Biquinho, Salame, Azeitonas Verdes, Regina Queijo do Reino, Queijo Camembert, Queijo Gorgonzola, Vinho Rosé, Pérgola Vinho Tinto Suave. more...
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Losing 0.7 kg a Week
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