Weigh In record (no journal entry) for 11 February 2024
|
47.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1399 kcal
|
Fat: 45.37g | Prot: 63.05g | Carbs: 191.68g.
Breakfast: Go On Protein Crisp Cookies And Caramel, Яблоко. Lunch: Zott Jogobella Protein Jagoda . Dinner: Nasza Spiżarnia Ananas Plastry w Soku, Zott Jogobella Protein Jagoda . Snacks/Other: Wawel Czekolada Gorzka 90%, Wedel Czekolada Pierrot, Яблоко, Кофе с Молоком и Сахаром. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaa09's Weight History
|