anesteziyolog's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

86 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1857 kcal

Fat: 45.08g | Prot: 79.49g | Carbs: 278.16g. Breakfast: Süt, Eti Cici Bebe, Nestle Nesfit Ballı Bademli, Eti Lifalif Yulaf Ezmesi. Lunch: İskender Kebap. Dinner: Süt, Eti Cici Bebe, Nestle Ballı Cheerios, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Muz. more...

2384 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

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anesteziyolog's Journal, 30 Sep 20

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anesteziyolog's Weight History