Weigh In record (no journal entry) for 11 February 2024
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1290 kcal
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Fat: 76.20g | Prot: 110.59g | Carbs: 33.81g.
Breakfast: Tat Keten Tohumu, Glutensiz Ürünler Atölyesi Ketojenik Çikolatalı Granola, Hardline Whey 3 Matrix Protein Tozu, Duru Chia, Nilky Fındık Sütü. Lunch: Glutensiz Ürünler Atolyesi Ketojenik Ekmek, Kalibra Kakaolu Fındık Kreması, Salatalık (Soyulmuş), Pınar Beyaz , Becel Zeytinyağlı, Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.2 kg a Week
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anesteziyolog's Weight History
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