Weigh In record (no journal entry) for 11 February 2024
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65.4 kg
Lost so far: 37.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1021 kcal
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Fat: 22.97g | Prot: 70.81g | Carbs: 138.80g.
Breakfast: Gutes Land Frischkäse Pur, Brot, Radieschen, Mühlenhof Delikatess Putenbrustfilet. Lunch: Champignons Frisch, Olivenöl, Süßkartoffel, Gut & Günstig Schinkenwürfel. Dinner: Mühlenhof Delikatess Putenbrustfilet, Gutes Land Frischkäse Pur, Harzinger Minis mit Edelschimmel, Brot, Radieschen, Äpfel, Sellerie. Snacks/Other: Granatapfel, Gutes Land Joghurt Mild 3,5% Fett. more...
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Gaining 2.1 kg a Week
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