Weigh In record (no journal entry) for 11 February 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1229 kcal
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Fat: 58.90g | Prot: 70.88g | Carbs: 108.76g.
Breakfast: Yumurta, Avokado, Tahsildaroğlu Kahvaltılık Lor, Migros Kare Rustik Ekmek. Lunch: Fıstık Ezmesi, Kuru Hurma, Kahve, Dost Yarım Yağlı Süt. Dinner: Bulgur Pilavı, Dana Eti, Ev Yapımı Yoğurt. more...
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Gaining 0.9 kg a Week
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sevmuskuz's Weight History
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