Weigh In record (no journal entry) for 11 February 2024
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98.2 kg
Lost so far: 21.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1136 kcal
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Fat: 39.31g | Prot: 61.23g | Carbs: 128.95g.
Breakfast: Muller Dessert Proteico Vaniglia , Consilia Crema alla Nocciola e Cacao, Verso Natura Conad Granola con Frutta Secca. Snacks/Other: Fage Fruyo 0% Banana, Verso Natura Conad Granola con Frutta Secca, Fage Fruyo 0% Pera, Consilia Crema alla Nocciola e Cacao. more...
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Losing 1.4 kg a Week
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