Weigh In record (no journal entry) for 11 February 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1732 kcal
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Fat: 60.74g | Prot: 44.93g | Carbs: 186.45g.
Breakfast: Oivariini Laktoositon , Gefilus Samettinen Ananas-Kookosmehu, Snellman Pippurinen Kinkku, Forssan Punajuurisalaatti, X-Tra Gouda 16%, Maitokahvi, Fazer Täysjyväpaahtoleipä. Lunch: Korpela Palvikylki, Mehukatti Mehukatti, Pakkasmarja Puolukka, Vihanneskeitto (Valmistettu Veteen), Kylmänen Food Veripalttu. Dinner: Munavoi, Rainbow Cocktailpiirakka, Maitokahvi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Perunalastut (Suolatut). Snacks/Other: Pyynikin Mosaic Lager, Punaviini, Estrella Linssisnacks Aito Cheddar Original. more...
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1890 kcal
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Exercise:
Cleaning - 30 minutes, Bathing - 15 minutes, Vacuuming - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Krista_H's Weight History
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