Weigh In record (no journal entry) for 11 February 2024
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128.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1626 kcal
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Fat: 45.95g | Prot: 135.28g | Carbs: 127.94g.
Breakfast: Campos Thunfisch Filets in Sonnenblumenöl, Kaufland Vollkorn Tortilla Wraps, Banane, Real Quality Joghurt Laktosefrei. Lunch: Budweiser Bier, Ja! Camembert 45%, Golden Toast Butter Toast. Dinner: Iglo Apfel-Rotkohl, Purland Puten Geschnetzeltes, Popp Rosmarin-Kartoffeln. Snacks/Other: ESN Flexpresso Protein Coffee. more...
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Gaining 2.8 kg a Week
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MisterT1985's Weight History
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