Weigh In record (no journal entry) for 11 February 2024
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75.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1286 kcal
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Fat: 56.14g | Prot: 56.31g | Carbs: 134.77g.
Breakfast: Milch (Vollmilch), Gut & Günstig Skyr Natur. Lunch: Bechamel Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Milch (Vollmilch). more...
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Losing 0.5 kg a Week
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