Weigh In record (no journal entry) for 11 February 2024
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39.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1519 kcal
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Fat: 67.96g | Prot: 150.61g | Carbs: 72.65g.
Breakfast: Nutricia Нутридринк Эдванс Нутризон, Магнит Грейпфрут , Мандарины, Творог 5%. Lunch: Морковь, Сметана 20%, Козье Мясо, Курица Вареная. Dinner: ВкусВилл Скумбрия Соленая, Жареная Коза. more...
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Losing 1.2 kg a Week
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