питоняшка's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

86.7 kg Lost so far: 20.7 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

853 kcal

Fat: 41.42g | Prot: 57.48g | Carbs: 47.45g. Lunch: Арсеньевская Ферма Молоко 6%, Омлет с халапеньо. Dinner: Dr. Pepper Zero, Мохито, ВкусВилл Стейк Мачете из Говядины, Приготовленный Лук, Помидор Тушеный. Snacks/Other: Надежда Мармелад. more...

2340 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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12 Feb 24 by member: odisey


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