Weigh In record (no journal entry) for 11 February 2024
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78 kg
Lost so far: 24.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2021 kcal
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Fat: 68.01g | Prot: 82.88g | Carbs: 267.50g.
Breakfast: Crownfield Choco Shells, Vemondo No Milk. Lunch: EVO Evobar (Vegan Choco Crisp). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Orva American Sandwich, Nutella Nutella. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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