Weigh In record (no journal entry) for 08 February 2024
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81 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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807 kcal
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Fat: 25.09g | Prot: 56.72g | Carbs: 84.58g.
Breakfast: Kölln Kernige Haferflocken, Milbona Skyr Pur, Orangen, Blaubeeren. Lunch: K-Classic Fitness-Bowl. Snacks/Other: Lidl Protein +Nuts Bar Salted Cashew Caramel. more...
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Gaining 5.6 kg a Week
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Vily0513's Weight History
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