Weigh In record (no journal entry) for 11 February 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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524 kcal
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Fat: 19.70g | Prot: 31.87g | Carbs: 67.79g.
Breakfast: Namet Çemensiz Pastırma, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Lunch: Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı. Dinner: Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ. Snacks/Other: Ayşen’İn Mercimek Ekmeği, Peyman Kuru Erik. more...
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Losing 2.1 kg a Week
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