Weigh In record (no journal entry) for 20 May 2015
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74.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 16.26g | Prot: 194.07g | Carbs: 251.15g.
Breakfast: Сахар, Вкуснотеево Творог 0,5%, Быстров Каша Овсяная с Персиком. Lunch: Куриные Котлеты на Пару, Фасолевый Суп, Рис Вареный, Компот из Сухофруктов, Хлеб Черный. Dinner: Integrita Филе Тунца в Собственном Соку, Вкуснотеево Творог 0,5%. Snacks/Other: Банан. more...
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2753 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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pozitronik's Weight History
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