Weigh In record (no journal entry) for 11 February 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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3758 kcal
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Fat: 133.12g | Prot: 214.99g | Carbs: 448.09g.
Breakfast: Морковь, Красное Яблоко, Геркулес Овсяные Хлопья, Русский Хлеб Батон Отрубной, Сало, Волжанин Яйцо С1. Lunch: Lao Lee Фо Га, Домик в деревне Молоко 3,5%, Изюм, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: (55) Блины. more...
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Losing 4.2 kg a Week
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55-jimbo's Weight History
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