Weigh In record (no journal entry) for 11 February 2024
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74.9 kg
Lost so far: 24.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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926 kcal
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Fat: 32.30g | Prot: 59.57g | Carbs: 97.69g.
Breakfast: Картофельное Пюре, Вареное Яйцо, Мистраль Бурый Рис Отварной. Lunch: Картофельное Пюре. Dinner: Exponenta Напиток Кисломолочный Черника, Exponenta Страчателла-Пломбир. Snacks/Other: Alpen Gold Bitter Горький Шоколад 70%. more...
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Gaining 0.7 kg a Week
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Kaspiris's Weight History
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