Weigh In record (no journal entry) for 11 February 2024
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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691 kcal
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Fat: 12.48g | Prot: 61.12g | Carbs: 78.62g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Melon, Putih Telur Matang. more...
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Gaining 0.2 kg a Week
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puspa arum's Weight History
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