mrs.dilla24's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

81.9 kg Lost so far: 18.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

988 kcal

Fat: 33.08g | Prot: 92.45g | Carbs: 78.42g. Lunch: Sambal Goreng, Cumi Kukus atau Rebus , Ayam Geprek, Udang Kukus atau Rebus, Gurita. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Sambal Goreng. Snacks/Other: Pepaya, Pempek. more...

2346 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mrs.dilla24's Journal, 11 Feb 24

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mrs.dilla24's Weight History