daiafitnes's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

133 kg Lost so far: 0 kg. Still to go: 63 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1485 kcal

Fat: 67.06g | Prot: 73.14g | Carbs: 144.27g. Breakfast: Iogurte Grego. Lunch: Caseira Carne de Porco Frita, Sadia Linguiça Fininha, Kuat Guaraná, Wickbold Pão de Forma Integral. Dinner: Tirol Requeijão Cremoso Tradicional , Pão Francês, Café com Leite e Açúcar. more...

3473 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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daiafitnes's Journal, 10 Feb 24

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daiafitnes's Weight History