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melishalici
Journal
11 Feb 24
melishalici's Journal, 11 Feb 24
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Weigh In record (no journal entry) for 11 February 2024
80 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 February 2024:
1441 kcal
Fat: 58.12g | Prot: 159.44g | Carbs: 63.48g.
Breakfast:
Ceviz, Badem, Haşlanmış Yumurta.
Lunch:
Tavuk Göğsü (Derisi Yenmeden), Sızma Zeytinyağı, Yayla Baldo Pirinç.
Dinner:
Tavuk Göğsü (Derisi Yenmeden).
Snacks/Other:
Proteinocean Whey Protein Çilek.
more...
2587 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
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melishalici's Weight History
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