Weigh In record (no journal entry) for 11 February 2024
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1713 kcal
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Fat: 34.04g | Prot: 94.13g | Carbs: 258.82g.
Breakfast: 동원 유부, 베지밀 담백한 베지밀 에이, 김자반, 잡곡밥. Lunch: 잡곡밥, 생선 구이, CU 매실 고추장 불고기 삼각김밥. Dinner: 잡곡밥, 서울우유 저지방우유, 생선 구이, GS25 더큰 불고기 삼각김밥. more...
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Losing 1.4 kg a Week
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