Weigh In record (no journal entry) for 10 February 2024
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1473 kcal
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Fat: 48.59g | Prot: 60.49g | Carbs: 193.45g.
Breakfast: In Natura Tomate, Ovo Frito, Melitta Café sem Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Milho Verde em Conserva. Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Tauste Pão Doce Simples, Angeloni Pão Doce com Coco. Snacks/Other: Sushi Filadélfia. more...
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Losing 0.2 kg a Week
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Mirianfrois's Weight History
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