xandrster's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

89.2 kg Lost so far: 34.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1362 kcal

Fat: 59.04g | Prot: 118.00g | Carbs: 89.38g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Котлета Говяжья, Fish House Сардина Атлантическая Натуральная, Винегрет. Dinner: Картошка Вареная, Сыр Маасдам, Колбаса. Snacks/Other: Русский Гематоген Гематоген. more...

2480 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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xandrster's Journal, 20 May 15

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